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Meal Prep Columbus

General Selection(s)

Mix & Match your selections, select your meat (pick 1 or many), then your sides (comes w/2 sides).

Baked Boneless Skinless Chicken Thighs (2)

Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk

$12

Beef Burgers (2 patties)

4 oz Ground Beef Burgers Mixed w/bell peppers & onions

$13

Turkey Burgers (2 patties)

4 oz Turkey Burgers Mixed w/bell peppers & onions

$14

Roasted Chicken Breast Strips

Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk.

$14

Roasted Chicken Wing-Dings (5)

Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk

$15

Chicken Burgers (2 patties)

In House, 4 oz Ground Chicken Breast Burgers, Mixed w/bell peppers & onions

$15

Sautéed Shrimp (14 Large)

Indicate spice level (Regular or HOT)

$16

Brisket Burgers (2 patties)

In House, 4 oz Ground Brisket Burgers, Mixed w/bell peppers & onions

$17

Angus Beef Chuck Roast

Roasted in a gravy w/bell peppers & onions

$17

Salmon Fillet (1)

Baked Salmon

$18

Salmon Fillet (1) w/Honey Sriracha

Baked Salmon w/Honey Sriracha Sauce

$18

Hot

Baked Catfish (2)

Indicate spice level (Regular or HOT)

$18

Spicy Shrimp & Jalapeno Sauteed Cabbage

Spicy Shrimp & Jalapeno Sauteed Cabbage

$18

Hot

Low Carb: Shrimp Scampi w/Zucchini Noodles

Shrimp Scampi dish w/Zucchini Noodles, with The Scratch House spin!

$18

Low Carb: Shrimp & Veggie Stir-Fry (No Rice)

(No Rice) Oven Roasted Shrimp & Veggie Stir-Fry: Bell Peppers, Onion, Zucchini, and Mushrooms.

$18

Low Carb: Turkey Lasagna w/Zucchini

Roasted Zucchini layered between a hearty Turkey meat sauce with Parmesan & Mozzarella cheese.

$19

Vegetarian Meatloaf

Ground Chickpea, Black Beans, and Mushrooms Mixed w/bell peppers, carrots, and onions.

$19

Vegetarian

Spicy Vegetarian Jambalaya

This 24oz dish contains: Rice, Chickpeas, Tomatoes, Jalapenos, Mushrooms, Bell Peppers, and onions.

$19

Mild
Vegetarian

Rigatoni Vegan Delight

This 24oz vegan dish features savory rigatoni pasta, complemented by sweet caramelized onions, earthy mushrooms, vibrant spinach, sun-dried tomatoes, and tender chickpeas. Finished with a dash of nutritional yeast on top for an extra savory touch.

$22

Vegetarian
Vegan

Cabbage & Lentil Soup w/Jalapeno Broth

Our vibrant 32oz Cabbage and Lentil Soup, is a vegetarians delight! This rich soup blends tender cabbage and protein-packed lentils in a spicy jalapeño vegetable broth, also bursting with a medley of vegetables like carrots, bell peppers, onions, mushrooms, zucchini, and jalapeños for a hearty, satisfying meal.

$25

Mild
Vegetarian

Vegan Burgers (2 patties)

Two 4 oz patties made with a flavorful mix of bell peppers, onions, carrots, mushrooms, black beans, and garlic. Perfectly seasoned and packed with plant-based goodness.

$16

Vegan
Dairy free
Gluten free

RICE BOWLS

24 oz. Serving - Specify "White" or "Brown" Rice when placing order.

Ground Beef Rice Bowl w/Bell Peppers & Onions

House Seasoned Ground Beef w/Bell Peppers & Onions - Specify White or Brown Rice

$12

Ground Turkey Rice Bowl w/Teriyaki Sauce

Ground Turkey w/House Teriyaki Sauce | Specify White or Brown Rice

Broccoli

$14

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Green Beans

$14

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Asparagus

$14

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Chicken Rice Bowls w/Teriyaki Sauce

Chicken Breast Bowl in House Teriyaki Sauce - Specify White or Brown Rice

Chicken Breast (Sliced) w/Broccoli -N- T

$15

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Chicken Breast (Sliced) w/Green Beans -N

$15

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Chicken Breast (Sliced) w/Asparagus -N-

$15

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Shrimp Rice Bowls

Specify White or Brown Rice

Shrimp w/Broccoli

$16

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Shrimp w/Green Beans

$16

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Shrimp w/Asparagus

$16

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Spicy Chickpea & Rice Bowl

(24 oz.) This chickpea and rice dish is prepared in a Spicy Jalapeno Tomato Broth.

$16

Mild
Vegetarian

Salmon Rice Bowl

Salmon - Specify White or Brown Rice

Broccoli

$18

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Green Beans

$18

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Asparagus

$18

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Salmon Rice Bowl w/Honey Sriracha

Salmon w/Honey Sriracha Sauce- Specify White or Brown Rice

Broccoli

$18

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Green Beans

$18

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Asparagus

$18

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Hot

CAULIFLOWER RICE BOWLS

24 oz. Serving with Fresh (never frozen) Cauliflower Rice.

Veggie: Cauliflower Rice Bowl

24 oz. Serving: Sautéed Zucchini, Mushrooms, Bell Peppers, and Onions

$12

Vegetarian

Ground Turkey Cauliflower Bowl

Ground Turkey Cauliflower Rice Bowl in House Teriyaki Sauce

$14

Teriyaki Chicken: Cauliflower Rice Bowl

24 oz. Serving: Cubed Chicken Breast w/Teriyaki Sauce

Broccoli

$15

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Green Beans

$15

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Asparagus

$15

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Shrimp: Cauliflower Rice Bowl

24 oz. Serving: Sautéed Shrimp

Broccoli

$16

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Green Beans

$16

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Asparagus

$16

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Salmon: Cauliflower Rice Bowl

24 oz. Serving: Salmon

Broccoli

$18

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Green Beans

$18

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Asparagus

$18

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Salmon w/Sriracha Glaze: Cauliflower Rice Bowl

24 oz. Serving: Salmon w/Honey Sriracha Glaze

Broccoli

$18

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Green Beans

$18

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Asparagus

$18

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Hot
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