Meal Prep Columbus
General Selection(s)
Mix & Match your selections, select your meat (pick 1 or many), then your sides (comes w/2 sides).
Baked Boneless Skinless Chicken Thighs (2)
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk
$12
Beef Burgers (2 patties)
4 oz Ground Beef Burgers Mixed w/bell peppers & onions
$13
Turkey Burgers (2 patties)
4 oz Turkey Burgers Mixed w/bell peppers & onions
$14
Roasted Chicken Breast Strips
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk.
$14
Roasted Chicken Wing-Dings (5)
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk
$15
Chicken Burgers (2 patties)
In House, 4 oz Ground Chicken Breast Burgers, Mixed w/bell peppers & onions
$15
Sautéed Shrimp (14 Large)
Indicate spice level (Regular or HOT)
$16
Brisket Burgers (2 patties)
In House, 4 oz Ground Brisket Burgers, Mixed w/bell peppers & onions
$17
Angus Beef Chuck Roast
Roasted in a gravy w/bell peppers & onions
$17
Salmon Fillet (1)
Baked Salmon
$18
Salmon Fillet (1) w/Honey Sriracha
Baked Salmon w/Honey Sriracha Sauce
$18
Baked Catfish (2)
Indicate spice level (Regular or HOT)
$18
Spicy Shrimp & Jalapeno Sauteed Cabbage
Spicy Shrimp & Jalapeno Sauteed Cabbage
$18
Low Carb: Shrimp Scampi w/Zucchini Noodles
Shrimp Scampi dish w/Zucchini Noodles, with The Scratch House spin!
$18
Low Carb: Shrimp & Veggie Stir-Fry (No Rice)
(No Rice) Oven Roasted Shrimp & Veggie Stir-Fry: Bell Peppers, Onion, Zucchini, and Mushrooms.
$18
Low Carb: Turkey Lasagna w/Zucchini
Roasted Zucchini layered between a hearty Turkey meat sauce with Parmesan & Mozzarella cheese.
$19
Vegetarian Meatloaf
Ground Chickpea, Black Beans, and Mushrooms Mixed w/bell peppers, carrots, and onions.
$19
Spicy Vegetarian Jambalaya
This 24oz dish contains: Rice, Chickpeas, Tomatoes, Jalapenos, Mushrooms, Bell Peppers, and onions.
$19
Rigatoni Vegan Delight
This 24oz vegan dish features savory rigatoni pasta, complemented by sweet caramelized onions, earthy mushrooms, vibrant spinach, sun-dried tomatoes, and tender chickpeas. Finished with a dash of nutritional yeast on top for an extra savory touch.
$22
Cabbage & Lentil Soup w/Jalapeno Broth
Our vibrant 32oz Cabbage and Lentil Soup, is a vegetarians delight! This rich soup blends tender cabbage and protein-packed lentils in a spicy jalapeño vegetable broth, also bursting with a medley of vegetables like carrots, bell peppers, onions, mushrooms, zucchini, and jalapeños for a hearty, satisfying meal.
$25
Vegan Burgers (2 patties)
Two 4 oz patties made with a flavorful mix of bell peppers, onions, carrots, mushrooms, black beans, and garlic. Perfectly seasoned and packed with plant-based goodness.
$16
RICE BOWLS
24 oz. Serving - Specify "White" or "Brown" Rice when placing order.
Ground Beef Rice Bowl w/Bell Peppers & Onions
House Seasoned Ground Beef w/Bell Peppers & Onions - Specify White or Brown Rice
$12
Ground Turkey Rice Bowl w/Teriyaki Sauce
Ground Turkey w/House Teriyaki Sauce | Specify White or Brown Rice
Broccoli
$14
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Green Beans
$14
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Asparagus
$14
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Chicken Rice Bowls w/Teriyaki Sauce
Chicken Breast Bowl in House Teriyaki Sauce - Specify White or Brown Rice
Chicken Breast (Sliced) w/Broccoli -N- T
$15
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Chicken Breast (Sliced) w/Green Beans -N
$15
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Chicken Breast (Sliced) w/Asparagus -N-
$15
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Shrimp Rice Bowls
Specify White or Brown Rice
Shrimp w/Broccoli
$16
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Shrimp w/Green Beans
$16
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Shrimp w/Asparagus
$16
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Spicy Chickpea & Rice Bowl
(24 oz.) This chickpea and rice dish is prepared in a Spicy Jalapeno Tomato Broth.
$16
Salmon Rice Bowl
Salmon - Specify White or Brown Rice
Broccoli
$18
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Green Beans
$18
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Asparagus
$18
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Salmon Rice Bowl w/Honey Sriracha
Salmon w/Honey Sriracha Sauce- Specify White or Brown Rice
Broccoli
$18
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Green Beans
$18
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Asparagus
$18
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CAULIFLOWER RICE BOWLS
24 oz. Serving with Fresh (never frozen) Cauliflower Rice.
Veggie: Cauliflower Rice Bowl
24 oz. Serving: Sautéed Zucchini, Mushrooms, Bell Peppers, and Onions
$12
Ground Turkey Cauliflower Bowl
Ground Turkey Cauliflower Rice Bowl in House Teriyaki Sauce
$14
Teriyaki Chicken: Cauliflower Rice Bowl
24 oz. Serving: Cubed Chicken Breast w/Teriyaki Sauce
Broccoli
$15
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Green Beans
$15
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Asparagus
$15
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Shrimp: Cauliflower Rice Bowl
24 oz. Serving: Sautéed Shrimp
Broccoli
$16
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Green Beans
$16
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Asparagus
$16
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Salmon: Cauliflower Rice Bowl
24 oz. Serving: Salmon
Broccoli
$18
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Green Beans
$18
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Asparagus
$18
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Salmon w/Sriracha Glaze: Cauliflower Rice Bowl
24 oz. Serving: Salmon w/Honey Sriracha Glaze
Broccoli
$18
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Green Beans
$18
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Asparagus
$18
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