Meal Prep Columbus
Mix & Match Meal Prep (32 oz Container)
Build your perfect meal! Choose one or multiple proteins, then pair them with two flavorful sides, all packed fresh in a 32 oz meal prep container—convenient, delicious, and ready to enjoy!
Baked Boneless Skinless Chicken Thighs (2)
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk
$14
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Roasted Chicken Breast Strips
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk.
$16
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Roasted Chicken Wing-Dings (5)
Flavor options: House Seasoning, BBQ, HOT, Garlic Parmesan, Hot-N-Honey, or Jerk
$17
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Sautéed Shrimp (14 Large)
Indicate spice level (Regular or HOT)
$18
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Angus Beef Chuck Roast
Roasted in a gravy w/bell peppers & onions
$19
Meal Prep Sides
- Roasted Carrots
- Roasted Yukon Gold Potatoes
- Roasted Red Skin Potatoes
Salmon Fillet (1)
Baked Salmon
$20
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Salmon Fillet (1) w/Honey Sriracha
Baked Salmon w/Honey Sriracha Sauce
$20
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Baked Catfish (2)
Indicate spice level (Regular or HOT)
$20
Meal Prep Sides
Roasted Carrots
Roasted Yukon Gold Potatoes
Roasted Red Skin Potatoes
Spicy Shrimp & Jalapeno Sauteed Cabbage
24 oz Spicy Shrimp & Jalapeno Sauteed Cabbage
$20
Low Carb: Shrimp Scampi w/Zucchini Noodles
Shrimp Scampi dish w/Zucchini Noodles, with The Scratch House spin!
$20
Low Carb: Shrimp & Veggie Stir-Fry (No Rice)
24 oz (No Rice) Oven Roasted Shrimp & Veggie Stir-Fry: Bell Peppers, Onion, Zucchini, and Mushrooms.
$20
Spice Level
Not Hot (Regular)
Mild
Hot
Spicy Vegetarian Jambalaya
This 24oz dish contains: Rice, Chickpeas, Tomatoes, Jalapenos, Mushrooms, Bell Peppers, and onions.
$21
Spice Level
Not Hot (Regular)
Mild
Hot
Rigatoni Vegan Delight
This 24oz vegan dish features savory rigatoni pasta, complemented by sweet caramelized onions, earthy mushrooms, vibrant spinach, sun-dried tomatoes, tomato sauce, and tender chickpeas. Finished with a dash of nutritional yeast on top for an extra savory touch.
$23
Cabbage & Lentil Soup w/Jalapeno Broth
Our vibrant 32oz Cabbage and Lentil Soup, is a vegetarians delight! This rich soup blends tender cabbage and protein-packed lentils in a spicy jalapeño vegetable broth, also bursting with a medley of vegetables like carrots, bell peppers, onions, mushrooms, zucchini, and jalapeños for a hearty, satisfying meal.
$26
RICE BOWLS
24 oz. Serving(s)
Ground Turkey Rice Bowl w/Teriyaki Sauce
Ground Turkey w/House Teriyaki Sauce
$16
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Chicken Rice Bowls w/Teriyaki Sauce
Chicken Breast Bowl in House Teriyaki Sauce
$17
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Shrimp Rice Bowls
24 oz Shrimp w/veggie bowl
$18
Rice Selection
Brown
White
Spicy Chickpea & Rice Bowl
(24 oz.) This chickpea and rice dish is prepared in a Spicy Jalapeno Tomato Broth.
$18
Rice Selection
Brown
White
Salmon Rice Bowl
24 oz Salmon Rice w/veggie bowl
$20
Rice Selection
Brown
White
Salmon Rice Bowl w/Honey Sriracha
24 oz Salmon w/Honey Sriracha Sauce Rice Bowl
$20
Rice Selection
Brown
White
CAULIFLOWER RICE BOWLS
24 oz. Serving with Fresh (never frozen) Cauliflower Rice.
Veggie: Cauliflower Rice Bowl
24 oz. Serving: Sautéed Zucchini, Mushrooms, Bell Peppers, and Onions
$14
Ground Turkey Cauliflower Bowl
Ground Turkey Cauliflower Rice Bowl in House Teriyaki Sauce
$16
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Teriyaki Chicken: Cauliflower Rice Bowl
24 oz. Serving: Cubed Chicken Breast w/Teriyaki Sauce
$17
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Shrimp: Cauliflower Rice Bowl
24 oz. Serving: Sautéed Shrimp
$18
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Salmon: Cauliflower Rice Bowl
24 oz. Serving: Salmon
$20
Rice Bowl Side
Green Beans
Broccoli
Asparagus
Salmon w/Sriracha Glaze: Cauliflower Rice Bowl
24 oz. Serving: Salmon w/Honey Sriracha Glaze
$20
Rice Bowl Side
Green Beans
Broccoli
Asparagus
